Pams Spreadable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Spreadable contains 720 calories, 0.6g protein, 0.6g carbs, and 80g fat per one tablespoon (14g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 0.60g | 1% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 80.0g | 103% |
| Sugar | 0.60g | -- |
| Saturated Fat | 51.0g | 255% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 550.0mg | 24% |
| Calcium | 2.0mg | 0% |
| Iron | 24.0mg | 133% |
| Magnesium | 0.10mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 680.0mg | 54% |
Is Pams Spreadable Good for You?
Pams Spreadable provides 720 calories per one tablespoon (14g) with 0.6g protein, 0.6g carbohydrates, and 80g fat. It is a source of saturated fat (255% dv), cholesterol (63% dv), sodium (24% dv).
Salted butter blended with vegetable oil for easy spreading at refrigerator temperature
Key Health Benefits of Pams Spreadable
- Saturated Fat (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pams Spreadable Nutrition with Gram
Use Gram to log pams spreadable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams spreadable?
Pams Spreadable contains 720 calories per one tablespoon (14g).
How much protein is in pams spreadable?
Pams Spreadable provides 0.6g of protein per one tablespoon (14g).
How many carbs are in pams spreadable?
Pams Spreadable has 0.6g of carbohydrates per one tablespoon (14g).
Is pams spreadable good for tracking nutrition?
Yes. Pams Spreadable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams spreadable in a meal plan?
Use Pams Spreadable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams spreadable and thousands of other foods with the Gram app.