Pams Spreadable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Spreadable contains 290 calories, 6g protein, 3.5g carbs, and 28g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 3.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 350.0mg | 15% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Pams Spreadable Good for You?
Pams Spreadable provides 290 calories per 2 tablespoons (30g) with 6g protein, 3.5g carbohydrates, and 28g fat. It is a source of saturated fat (90% dv), cholesterol (30% dv), sodium (15% dv).
Soft, mild fresh cheese formulated for easy spreading on bagels and crackers
Key Health Benefits of Pams Spreadable
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pams Spreadable Nutrition with Gram
Use Gram to log pams spreadable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams spreadable?
Pams Spreadable contains 290 calories per 2 tablespoons (30g).
How much protein is in pams spreadable?
Pams Spreadable provides 6g of protein per 2 tablespoons (30g).
How many carbs are in pams spreadable?
Pams Spreadable has 3.5g of carbohydrates per 2 tablespoons (30g).
Is pams spreadable good for tracking nutrition?
Yes. Pams Spreadable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams spreadable in a meal plan?
Use Pams Spreadable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pams spreadable and thousands of other foods with the Gram app.