Pams Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Strawberry contains 250 calories, 0.3g protein, 65g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 60.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Pams Strawberry Good for You?
Pams Strawberry provides 250 calories per one tablespoon (20g) with 0.3g protein, 65g carbohydrates, and 0.2g fat. It is a source of iron (444% dv), zinc (136% dv).
Sweet fruit preserve cooked from strawberries and sugar
Key Health Benefits of Pams Strawberry
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pams Strawberry Nutrition with Gram
Use Gram to log pams strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams strawberry?
Pams Strawberry contains 250 calories per one tablespoon (20g).
How much protein is in pams strawberry?
Pams Strawberry provides 0.3g of protein per one tablespoon (20g).
How many carbs are in pams strawberry?
Pams Strawberry has 65g of carbohydrates per one tablespoon (20g).
Is pams strawberry good for tracking nutrition?
Yes. Pams Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams strawberry in a meal plan?
Use Pams Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams strawberry and thousands of other foods with the Gram app.