Pams Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Tomato contains 82 calories, 4.3g protein, 18.7g carbs, and 0.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.3g | 9% |
| Carbohydrates | 18.7g | 7% |
| Total Fat | 0.50g | 1% |
| Fiber | 4.1g | 15% |
| Sugar | 12.3g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 250.0mg | 11% |
| Potassium | 22.0mg | 0% |
| Calcium | 43.0mg | 3% |
| Iron | 1014.0mg | 5633% |
| Magnesium | 0.60mg | 0% |
| Zinc | 104.0mg | 945% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.7mg | 11% |
| Phosphorus | 76.0mg | 6% |
Is Pams Tomato Good for You?
Pams Tomato provides 82 calories per one tablespoon (15g) with 4.3g protein, 18.7g carbohydrates, and 0.5g fat. It is a source of sodium (11% dv), iron (5633% dv), zinc (945% dv).
Concentrated canned tomato paste used as a cooking base for sauces, stews and pizzas.
Key Health Benefits of Pams Tomato
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5633% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (945% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (159% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pams Tomato Nutrition with Gram
Use Gram to log pams tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams tomato?
Pams Tomato contains 82 calories per one tablespoon (15g).
How much protein is in pams tomato?
Pams Tomato provides 4.3g of protein per one tablespoon (15g).
How many carbs are in pams tomato?
Pams Tomato has 18.7g of carbohydrates per one tablespoon (15g).
Is pams tomato good for tracking nutrition?
Yes. Pams Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams tomato in a meal plan?
Use Pams Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pams tomato and thousands of other foods with the Gram app.