Pams Trail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Trail contains 460 calories, 8g protein, 55g carbs, and 22g fat per one handful (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 8.0g | 16% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 6.0g | 21% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 25.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 550.0mg | 3056% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 15.0mg | 1% |
Is Pams Trail Good for You?
Pams Trail provides 460 calories per one handful (40g) with 8g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (35% dv), iron (3056% dv), zinc (1636% dv).
Energy snack mix of dried tropical fruits and nuts.
Key Health Benefits of Pams Trail
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pams Trail Nutrition with Gram
Use Gram to log pams trail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams trail?
Pams Trail contains 460 calories per one handful (40g).
How much protein is in pams trail?
Pams Trail provides 8g of protein per one handful (40g).
How many carbs are in pams trail?
Pams Trail has 55g of carbohydrates per one handful (40g).
Is pams trail good for tracking nutrition?
Yes. Pams Trail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams trail in a meal plan?
Use Pams Trail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pams trail and thousands of other foods with the Gram app.