Pams Two Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Two contains 480 calories, 9g protein, 62g carbs, and 21g fat per one packet (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 9.0g | 18% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 2200.0mg | 96% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.0mg | 13% |
Is Pams Two Good for You?
Pams Two provides 480 calories per one packet (85g) with 9g protein, 62g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), sodium (96% dv), iron (1111% dv).
Instant fried wheat noodles with beef-flavored savory seasoning broth
Key Health Benefits of Pams Two
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pams Two Nutrition with Gram
Use Gram to log pams two and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams two?
Pams Two contains 480 calories per one packet (85g).
How much protein is in pams two?
Pams Two provides 9g of protein per one packet (85g).
How many carbs are in pams two?
Pams Two has 62g of carbohydrates per one packet (85g).
Is pams two good for tracking nutrition?
Yes. Pams Two can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams two in a meal plan?
Use Pams Two as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams two and thousands of other foods with the Gram app.