Pams Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Vanilla contains 210 calories, 3.5g protein, 24g carbs, and 11g fat per 2 scoops (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Sugar | 21.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.60mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Pams Vanilla Good for You?
Pams Vanilla provides 210 calories per 2 scoops (100g) with 3.5g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), iron (1000% dv).
Creamy vanilla-flavored frozen dairy dessert in a 2 litre tub
Key Health Benefits of Pams Vanilla
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pams Vanilla Nutrition with Gram
Use Gram to log pams vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams vanilla?
Pams Vanilla contains 210 calories per 2 scoops (100g).
How much protein is in pams vanilla?
Pams Vanilla provides 3.5g of protein per 2 scoops (100g).
How many carbs are in pams vanilla?
Pams Vanilla has 24g of carbohydrates per 2 scoops (100g).
Is pams vanilla good for tracking nutrition?
Yes. Pams Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams vanilla in a meal plan?
Use Pams Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams vanilla and thousands of other foods with the Gram app.