Pams Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Water contains 430 calories, 8g protein, 71g carbs, and 13g fat per 5 crackers (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 crackers (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 71.0g | 26% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 750.0mg | 33% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
Is Pams Water Good for You?
Pams Water provides 430 calories per 5 crackers (20g) with 8g protein, 71g carbohydrates, and 13g fat. It is a source of sodium (33% dv), iron (722% dv), zinc (2000% dv).
Crisp plain wheat crackers typically served with cheese or toppings
Key Health Benefits of Pams Water
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pams Water Nutrition with Gram
Use Gram to log pams water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams water?
Pams Water contains 430 calories per 5 crackers (20g).
How much protein is in pams water?
Pams Water provides 8g of protein per 5 crackers (20g).
How many carbs are in pams water?
Pams Water has 71g of carbohydrates per 5 crackers (20g).
Is pams water good for tracking nutrition?
Yes. Pams Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams water in a meal plan?
Use Pams Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams water and thousands of other foods with the Gram app.