Pams White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams White contains 265 calories, 8.5g protein, 49g carbs, and 3g fat per 2 slices (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.20mg | 1% |
Is Pams White Good for You?
Pams White provides 265 calories per 2 slices (70g) with 8.5g protein, 49g carbohydrates, and 3g fat. It is a source of sodium (21% dv), iron (611% dv), zinc (818% dv).
Soft sliced white sandwich bread
Key Health Benefits of Pams White
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pams White Nutrition with Gram
Use Gram to log pams white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams white?
Pams White contains 265 calories per 2 slices (70g).
How much protein is in pams white?
Pams White provides 8.5g of protein per 2 slices (70g).
How many carbs are in pams white?
Pams White has 49g of carbohydrates per 2 slices (70g).
Is pams white good for tracking nutrition?
Yes. Pams White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams white in a meal plan?
Use Pams White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams white and thousands of other foods with the Gram app.