Pams White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams White contains 387 calories, 0g protein, 100g carbs, and 0g fat per one tablespoon (12g). It is a source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 0.00g | 0% |
| Carbohydrates | 100.0g | 36% |
| Total Fat | 0.00g | 0% |
| Sugar | 100.0g | -- |
Is Pams White Good for You?
Pams White provides 387 calories per one tablespoon (12g) with 0g protein, 100g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
Refined white granulated sugar
Key Health Benefits of Pams White
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Pams White Nutrition with Gram
Use Gram to log pams white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams white?
Pams White contains 387 calories per one tablespoon (12g).
How much protein is in pams white?
Pams White provides 0g of protein per one tablespoon (12g).
How many carbs are in pams white?
Pams White has 100g of carbohydrates per one tablespoon (12g).
Is pams white good for tracking nutrition?
Yes. Pams White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams white in a meal plan?
Use Pams White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams white and thousands of other foods with the Gram app.