Pams Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Whole contains 81 calories, 2.5g protein, 16.7g carbs, and 0.8g fat per one cup (82g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (82g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 16.7g | 6% |
| Total Fat | 0.80g | 1% |
| Fiber | 2.3g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.07mg | 0% |
| Phosphorus | 9.0mg | 1% |
Is Pams Whole Good for You?
Pams Whole provides 81 calories per one cup (82g) with 2.5g protein, 16.7g carbohydrates, and 0.8g fat. It is a source of sodium (11% dv), iron (1111% dv), zinc (636% dv).
Canned sweet corn kernels in brine, drained
Key Health Benefits of Pams Whole
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pams Whole Nutrition with Gram
Use Gram to log pams whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams whole?
Pams Whole contains 81 calories per one cup (82g).
How much protein is in pams whole?
Pams Whole provides 2.5g of protein per one cup (82g).
How many carbs are in pams whole?
Pams Whole has 16.7g of carbohydrates per one cup (82g).
Is pams whole good for tracking nutrition?
Yes. Pams Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams whole in a meal plan?
Use Pams Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams whole and thousands of other foods with the Gram app.