Pams Wholemeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pams Wholemeal contains 250 calories, 9.5g protein, 42g carbs, and 3.5g fat per 2 slices (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 3.5g | 4% |
| Fiber | 6.5g | 23% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 400.0mg | 17% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
Is Pams Wholemeal Good for You?
Pams Wholemeal provides 250 calories per 2 slices (80g) with 9.5g protein, 42g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (2000% dv).
Commercially baked sliced wholemeal bread, commonly used for sandwiches and toast.
Key Health Benefits of Pams Wholemeal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pams Wholemeal Nutrition with Gram
Use Gram to log pams wholemeal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pams wholemeal?
Pams Wholemeal contains 250 calories per 2 slices (80g).
How much protein is in pams wholemeal?
Pams Wholemeal provides 9.5g of protein per 2 slices (80g).
How many carbs are in pams wholemeal?
Pams Wholemeal has 42g of carbohydrates per 2 slices (80g).
Is pams wholemeal good for tracking nutrition?
Yes. Pams Wholemeal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pams wholemeal in a meal plan?
Use Pams Wholemeal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pams wholemeal and thousands of other foods with the Gram app.