Pan Americano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Americano contains 290 calories, 8.5g protein, 52g carbs, and 5.5g fat per one piece (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Pan Americano Good for You?
Pan Americano provides 290 calories per one piece (60g) with 8.5g protein, 52g carbohydrates, and 5.5g fat. It is a source of sodium (20% dv), iron (611% dv), zinc (773% dv).
Filipino-style soft white bread, a common bakery bread similar to a small loaf or roll. Often enjoyed as a snack or with meals.
Key Health Benefits of Pan Americano
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pan Americano Nutrition with Gram
Use Gram to log pan americano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan americano?
Pan Americano contains 290 calories per one piece (60g).
How much protein is in pan americano?
Pan Americano provides 8.5g of protein per one piece (60g).
How many carbs are in pan americano?
Pan Americano has 52g of carbohydrates per one piece (60g).
Is pan americano good for tracking nutrition?
Yes. Pan Americano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan americano in a meal plan?
Use Pan Americano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan americano and thousands of other foods with the Gram app.