Pan Bagnat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Bagnat contains 595 calories, 25g protein, 55g carbs, and 30g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 25.0g | 50% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 30.0g | 38% |
| Fiber | 5.5g | 20% |
| Sugar | 7.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 37.5mg | 12% |
| Sodium | 1300.0mg | 57% |
| Potassium | 450.0mg | 10% |
| Calcium | 112.5mg | 9% |
| Iron | 4.5mg | 25% |
| Magnesium | 70.0mg | 17% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 62.5mcg | 7% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 87.5mcg | 22% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 37.5mcg | 31% |
| Phosphorus | 300.0mg | 24% |
Is Pan Bagnat Good for You?
Pan Bagnat provides 595 calories per one piece (250g) with 25g protein, 55g carbohydrates, and 30g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (57% dv).
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Key Health Benefits of Pan Bagnat
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Pan Bagnat Nutrition with Gram
Use Gram to log pan bagnat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan bagnat?
Pan Bagnat contains 595 calories per one piece (250g).
How much protein is in pan bagnat?
Pan Bagnat provides 25g of protein per one piece (250g).
How many carbs are in pan bagnat?
Pan Bagnat has 55g of carbohydrates per one piece (250g).
Is pan bagnat good for tracking nutrition?
Yes. Pan Bagnat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan bagnat in a meal plan?
Use Pan Bagnat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan bagnat and thousands of other foods with the Gram app.