Pan Bisaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Bisaya contains 310 calories, 8g protein, 55g carbs, and 6g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Pan Bisaya Good for You?
Pan Bisaya provides 310 calories per one piece (50g) with 8g protein, 55g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (556% dv).
Traditional Visayan-style bread, a slightly sweet and dense Filipino bakery bread popular in the Visayas region. Often enjoyed as a simple snack or breakfast bread.
Key Health Benefits of Pan Bisaya
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pan Bisaya Nutrition with Gram
Use Gram to log pan bisaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan bisaya?
Pan Bisaya contains 310 calories per one piece (50g).
How much protein is in pan bisaya?
Pan Bisaya provides 8g of protein per one piece (50g).
How many carbs are in pan bisaya?
Pan Bisaya has 55g of carbohydrates per one piece (50g).
Is pan bisaya good for tracking nutrition?
Yes. Pan Bisaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan bisaya in a meal plan?
Use Pan Bisaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan bisaya and thousands of other foods with the Gram app.