Pan Biscocho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Biscocho contains 420 calories, 7.5g protein, 60g carbs, and 16g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.5g | 15% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pan Biscocho Good for You?
Pan Biscocho provides 420 calories per 3 pieces (30g) with 7.5g protein, 60g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (15% dv).
Iloilo-style biscocho is a twice-baked buttered bread, crispy and sweet, generously coated with butter and sugar. A famous pasalubong (souvenir) from Iloilo City in the Philippines.
Key Health Benefits of Pan Biscocho
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pan Biscocho Nutrition with Gram
Use Gram to log pan biscocho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan biscocho?
Pan Biscocho contains 420 calories per 3 pieces (30g).
How much protein is in pan biscocho?
Pan Biscocho provides 7.5g of protein per 3 pieces (30g).
How many carbs are in pan biscocho?
Pan Biscocho has 60g of carbohydrates per 3 pieces (30g).
Is pan biscocho good for tracking nutrition?
Yes. Pan Biscocho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan biscocho in a meal plan?
Use Pan Biscocho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan biscocho and thousands of other foods with the Gram app.