Pan De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan De contains 330 calories, 7g protein, 52g carbs, and 10.5g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 14.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Pan De Good for You?
Pan De provides 330 calories per one piece (45g) with 7g protein, 52g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), sodium (15% dv), iron (722% dv).
Pan de sal filled with sweetened shredded coconut (bukayo), a popular Filipino sweet bread variation
Key Health Benefits of Pan De
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pan De Nutrition with Gram
Use Gram to log pan de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan de?
Pan De contains 330 calories per one piece (45g).
How much protein is in pan de?
Pan De provides 7g of protein per one piece (45g).
How many carbs are in pan de?
Pan De has 52g of carbohydrates per one piece (45g).
Is pan de good for tracking nutrition?
Yes. Pan De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan de in a meal plan?
Use Pan De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan de and thousands of other foods with the Gram app.