Pan De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan De contains 295 calories, 9g protein, 38g carbs, and 12g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pan De Good for You?
Pan De provides 295 calories per 2 pieces (60g) with 9g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (15% dv).
Colombian cheese bread made with tapioca starch (almidón de yuca), queso costeño, cuajada cheese, and eggs. Naturally gluten-free due to cassava starch base.
Key Health Benefits of Pan De
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pan De Nutrition with Gram
Use Gram to log pan de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan de?
Pan De contains 295 calories per 2 pieces (60g).
How much protein is in pan de?
Pan De provides 9g of protein per 2 pieces (60g).
How many carbs are in pan de?
Pan De has 38g of carbohydrates per 2 pieces (60g).
Is pan de good for tracking nutrition?
Yes. Pan De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan de in a meal plan?
Use Pan De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan de and thousands of other foods with the Gram app.