Pan De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan De contains 335 calories, 6g protein, 48g carbs, and 13g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pan De Good for You?
Pan De provides 335 calories per one slice (80g) with 6g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (11% dv).
Sweet lemon-flavored bread or cake made with flour, sugar, butter, eggs, and lemon zest/juice. Often glazed with lemon icing. Popular in Latin American and Spanish bakeries.
Key Health Benefits of Pan De
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pan De Nutrition with Gram
Use Gram to log pan de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan de?
Pan De contains 335 calories per one slice (80g).
How much protein is in pan de?
Pan De provides 6g of protein per one slice (80g).
How many carbs are in pan de?
Pan De has 48g of carbohydrates per one slice (80g).
Is pan de good for tracking nutrition?
Yes. Pan De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan de in a meal plan?
Use Pan De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan de and thousands of other foods with the Gram app.