Pan De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan De contains 290 calories, 8.8g protein, 55g carbs, and 3.5g fat per one piece (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.8g | 18% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 400.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 88.0mg | 489% |
| Magnesium | 0.65mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.33mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Pan De Good for You?
Pan De provides 290 calories per one piece (30g) with 8.8g protein, 55g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (489% dv), zinc (636% dv).
Puti (white) pan de sal is a simpler, plainer version of the Filipino bread roll without breadcrumb coating, lighter in color and leaner
Key Health Benefits of Pan De
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Pan De Nutrition with Gram
Use Gram to log pan de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan de?
Pan De contains 290 calories per one piece (30g).
How much protein is in pan de?
Pan De provides 8.8g of protein per one piece (30g).
How many carbs are in pan de?
Pan De has 55g of carbohydrates per one piece (30g).
Is pan de good for tracking nutrition?
Yes. Pan De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan de in a meal plan?
Use Pan De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan de and thousands of other foods with the Gram app.