Pan De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan De contains 315 calories, 8g protein, 48g carbs, and 10g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 340.0mg | 15% |
| Calcium | 17.0mg | 1% |
| Iron | 88.0mg | 489% |
| Magnesium | 0.60mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pan De Good for You?
Pan De provides 315 calories per one piece (45g) with 8g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (489% dv).
A traditional Filipino bread variety, pan de salawal is a trouser-shaped sweet bread roll, a heritage bakery item from the Philippines
Key Health Benefits of Pan De
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pan De Nutrition with Gram
Use Gram to log pan de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan de?
Pan De contains 315 calories per one piece (45g).
How much protein is in pan de?
Pan De provides 8g of protein per one piece (45g).
How many carbs are in pan de?
Pan De has 48g of carbohydrates per one piece (45g).
Is pan de good for tracking nutrition?
Yes. Pan De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan de in a meal plan?
Use Pan De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan de and thousands of other foods with the Gram app.