Pan De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan De contains 265 calories, 8.5g protein, 49g carbs, and 3.5g fat per 2 slices (56g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.30mg | 2% |
Is Pan De Good for You?
Pan De provides 265 calories per 2 slices (56g) with 8.5g protein, 49g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (722% dv), zinc (909% dv).
Standard sliced sandwich bread baked in a rectangular mold (molde). Widely available in Latin American and Spanish supermarkets. Soft, uniform texture ideal for sandwiches and toast.
Key Health Benefits of Pan De
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pan De Nutrition with Gram
Use Gram to log pan de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan de?
Pan De contains 265 calories per 2 slices (56g).
How much protein is in pan de?
Pan De provides 8.5g of protein per 2 slices (56g).
How many carbs are in pan de?
Pan De has 49g of carbohydrates per 2 slices (56g).
Is pan de good for tracking nutrition?
Yes. Pan De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan de in a meal plan?
Use Pan De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan de and thousands of other foods with the Gram app.