Pan De Yema Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of pan de yema contains 486 calories, 8.6g protein, 62.9g carbs, and 17.1g fat. Pan De Yema is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 8.6g | 17% |
| Carbohydrates | 62.9g | 23% |
| Total Fat | 17.1g | 22% |
| Fiber | 2.9g | 10% |
| Sugar | 14.3g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 0.20mg | 0% |
| Sodium | 2286.0mg | 99% |
| Calcium | 0.06mg | 0% |
Is Pan De Yema Good for You?
Pan De Yema provides 486 calories per 100g with 8.6g of protein, 62.9g of carbohydrates, and 17.1g of fat. It is a source of saturated fat (43% dv), sodium (99% dv).
Key Health Benefits of Pan De Yema
- Good source of saturated fat (43% dv)
- Good source of sodium (99% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 8.6g of protein per serving
Frequently Asked Questions
How many calories is in pan de yema?
One 100g of pan de yema contains 486 calories.
How much protein is in pan de yema?
One 100g of pan de yema provides 8.6g of protein.
Is pan de yema vegetarian?
Yes, pan de yema is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pan de yema and thousands of other foods with the Gram app.