Pan Drippings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Drippings contains 55 calories, 1.8g protein, 4.5g carbs, and 3.2g fat per 4 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Calcium | 4.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Pan Drippings Good for You?
Pan Drippings provides 55 calories per 4 tablespoons (60g) with 1.8g protein, 4.5g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (306% dv), zinc (182% dv).
Traditional gravy made from meat drippings collected from roasting, thickened with flour and enriched with stock or milk. Served over roasted meats, mashed potatoes, or biscuits.
Key Health Benefits of Pan Drippings
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pan Drippings Nutrition with Gram
Use Gram to log pan drippings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan drippings?
Pan Drippings contains 55 calories per 4 tablespoons (60g).
How much protein is in pan drippings?
Pan Drippings provides 1.8g of protein per 4 tablespoons (60g).
How many carbs are in pan drippings?
Pan Drippings has 4.5g of carbohydrates per 4 tablespoons (60g).
Is pan drippings good for tracking nutrition?
Yes. Pan Drippings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan drippings in a meal plan?
Use Pan Drippings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan drippings and thousands of other foods with the Gram app.