Pan Dulce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Dulce contains 340 calories, 7.2g protein, 56g carbs, and 10.5g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.2g | 14% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pan Dulce Good for You?
Pan Dulce provides 340 calories per one piece (70g) with 7.2g protein, 56g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (528% dv).
Traditional Mexican sweet bread, often enjoyed with coffee or hot chocolate. Comes in various shapes like conchas, cuernos, and orejas.
Key Health Benefits of Pan Dulce
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Pan Dulce Nutrition with Gram
Use Gram to log pan dulce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan dulce?
Pan Dulce contains 340 calories per one piece (70g).
How much protein is in pan dulce?
Pan Dulce provides 7.2g of protein per one piece (70g).
How many carbs are in pan dulce?
Pan Dulce has 56g of carbohydrates per one piece (70g).
Is pan dulce good for tracking nutrition?
Yes. Pan Dulce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan dulce in a meal plan?
Use Pan Dulce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan dulce and thousands of other foods with the Gram app.