Pan Fried Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Black contains 290 calories, 9g protein, 14g carbs, and 22g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Pan Fried Black Good for You?
Pan Fried Black provides 290 calories per one serving (100g) with 9g protein, 14g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (26% dv).
Sliced blood sausage pan-fried and served with sweet caramelised onions
Key Health Benefits of Pan Fried Black
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Black Nutrition with Gram
Use Gram to log pan fried black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried black?
Pan Fried Black contains 290 calories per one serving (100g).
How much protein is in pan fried black?
Pan Fried Black provides 9g of protein per one serving (100g).
How many carbs are in pan fried black?
Pan Fried Black has 14g of carbohydrates per one serving (100g).
Is pan fried black good for tracking nutrition?
Yes. Pan Fried Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried black in a meal plan?
Use Pan Fried Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried black and thousands of other foods with the Gram app.