Pan Fried Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Blue contains 135 calories, 19g protein, 0g carbs, and 6g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Pan Fried Blue Good for You?
Pan Fried Blue provides 135 calories per one fillet (150g) with 19g protein, 0g carbohydrates, and 6g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1944% dv).
White fish fillet lightly pan-fried in oil
Key Health Benefits of Pan Fried Blue
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Blue Nutrition with Gram
Use Gram to log pan fried blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried blue?
Pan Fried Blue contains 135 calories per one fillet (150g).
How much protein is in pan fried blue?
Pan Fried Blue provides 19g of protein per one fillet (150g).
How many carbs are in pan fried blue?
Pan Fried Blue has 0g of carbohydrates per one fillet (150g).
Is pan fried blue good for tracking nutrition?
Yes. Pan Fried Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried blue in a meal plan?
Use Pan Fried Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried blue and thousands of other foods with the Gram app.