Pan Fried Bug Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Bug contains 130 calories, 18g protein, 1.5g carbs, and 6g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Pan Fried Bug Good for You?
Pan Fried Bug provides 130 calories per one serving (150g) with 18g protein, 1.5g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (17% dv).
Australian slipper lobster tails pan-seared with garlic and butter
Key Health Benefits of Pan Fried Bug
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Bug Nutrition with Gram
Use Gram to log pan fried bug and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried bug?
Pan Fried Bug contains 130 calories per one serving (150g).
How much protein is in pan fried bug?
Pan Fried Bug provides 18g of protein per one serving (150g).
How many carbs are in pan fried bug?
Pan Fried Bug has 1.5g of carbohydrates per one serving (150g).
Is pan fried bug good for tracking nutrition?
Yes. Pan Fried Bug can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried bug in a meal plan?
Use Pan Fried Bug as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried bug and thousands of other foods with the Gram app.