Pan Fried Butterfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Butterfish contains 195 calories, 18g protein, 0g carbs, and 12g fat per one fillet (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Pan Fried Butterfish Good for You?
Pan Fried Butterfish provides 195 calories per one fillet (120g) with 18g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (17% dv).
Rich, oily fish fillet pan-fried until golden
Key Health Benefits of Pan Fried Butterfish
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Butterfish Nutrition with Gram
Use Gram to log pan fried butterfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried butterfish?
Pan Fried Butterfish contains 195 calories per one fillet (120g).
How much protein is in pan fried butterfish?
Pan Fried Butterfish provides 18g of protein per one fillet (120g).
How many carbs are in pan fried butterfish?
Pan Fried Butterfish has 0g of carbohydrates per one fillet (120g).
Is pan fried butterfish good for tracking nutrition?
Yes. Pan Fried Butterfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried butterfish in a meal plan?
Use Pan Fried Butterfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried butterfish and thousands of other foods with the Gram app.