Pan Fried Calves Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Calves contains 195 calories, 18.5g protein, 6.5g carbs, and 11g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 320.0mg | 107% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 40.0mcg | 33% |
| Phosphorus | 16000.0mg | 1280% |
Is Pan Fried Calves Good for You?
Pan Fried Calves provides 195 calories per one plate (350g) with 18.5g protein, 6.5g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (107% dv), sodium (24% dv).
Rich British pub-style dish of tender calves’ liver pan-seared and served with crispy bacon and a flour-thickened onion gravy
Key Health Benefits of Pan Fried Calves
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (107% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Calves Nutrition with Gram
Use Gram to log pan fried calves and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried calves?
Pan Fried Calves contains 195 calories per one plate (350g).
How much protein is in pan fried calves?
Pan Fried Calves provides 18.5g of protein per one plate (350g).
How many carbs are in pan fried calves?
Pan Fried Calves has 6.5g of carbohydrates per one plate (350g).
Is pan fried calves good for tracking nutrition?
Yes. Pan Fried Calves can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried calves in a meal plan?
Use Pan Fried Calves as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried calves and thousands of other foods with the Gram app.