Pan Fried Chalk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Chalk contains 160 calories, 13g protein, 7g carbs, and 9g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Pan Fried Chalk Good for You?
Pan Fried Chalk provides 160 calories per one plate (400g) with 13g protein, 7g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (15% dv).
Pan-seared freshwater trout served with buttery crushed new potatoes and herbs
Key Health Benefits of Pan Fried Chalk
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Chalk Nutrition with Gram
Use Gram to log pan fried chalk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried chalk?
Pan Fried Chalk contains 160 calories per one plate (400g).
How much protein is in pan fried chalk?
Pan Fried Chalk provides 13g of protein per one plate (400g).
How many carbs are in pan fried chalk?
Pan Fried Chalk has 7g of carbohydrates per one plate (400g).
Is pan fried chalk good for tracking nutrition?
Yes. Pan Fried Chalk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried chalk in a meal plan?
Use Pan Fried Chalk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried chalk and thousands of other foods with the Gram app.