Pan Fried Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Cod contains 195 calories, 19g protein, 3.5g carbs, and 11g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.10g | 0% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 360.0mg | 16% |
| Calcium | 26.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.45mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Pan Fried Cod Good for You?
Pan Fried Cod provides 195 calories per one serving (120g) with 19g protein, 3.5g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), cholesterol (21% dv), sodium (16% dv).
Fresh cod cheek muscles lightly floured and pan-fried in butter until golden
Key Health Benefits of Pan Fried Cod
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Cod Nutrition with Gram
Use Gram to log pan fried cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried cod?
Pan Fried Cod contains 195 calories per one serving (120g).
How much protein is in pan fried cod?
Pan Fried Cod provides 19g of protein per one serving (120g).
How many carbs are in pan fried cod?
Pan Fried Cod has 3.5g of carbohydrates per one serving (120g).
Is pan fried cod good for tracking nutrition?
Yes. Pan Fried Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried cod in a meal plan?
Use Pan Fried Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried cod and thousands of other foods with the Gram app.