Pan Fried Courgettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Courgettes contains 85 calories, 1g protein, 3g carbs, and 7.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 15.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Pan Fried Courgettes Good for You?
Pan Fried Courgettes provides 85 calories per one cup (150g) with 1g protein, 3g carbohydrates, and 7.5g fat. It is a source of iron (1222% dv), zinc (318% dv), vitamin b6 (29% dv).
Sliced zucchini sautéed in olive oil until golden, served as a simple side dish
Key Health Benefits of Pan Fried Courgettes
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pan Fried Courgettes Nutrition with Gram
Use Gram to log pan fried courgettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried courgettes?
Pan Fried Courgettes contains 85 calories per one cup (150g).
How much protein is in pan fried courgettes?
Pan Fried Courgettes provides 1g of protein per one cup (150g).
How many carbs are in pan fried courgettes?
Pan Fried Courgettes has 3g of carbohydrates per one cup (150g).
Is pan fried courgettes good for tracking nutrition?
Yes. Pan Fried Courgettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried courgettes in a meal plan?
Use Pan Fried Courgettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried courgettes and thousands of other foods with the Gram app.