Pan Fried Dover Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Dover contains 220 calories, 16g protein, 3g carbs, and 15g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Pan Fried Dover Good for You?
Pan Fried Dover provides 220 calories per one serving (180g) with 16g protein, 3g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (21% dv).
Pan-fried flatfish fillet finished with nutty brown butter and briny capers
Key Health Benefits of Pan Fried Dover
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Dover Nutrition with Gram
Use Gram to log pan fried dover and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried dover?
Pan Fried Dover contains 220 calories per one serving (180g).
How much protein is in pan fried dover?
Pan Fried Dover provides 16g of protein per one serving (180g).
How many carbs are in pan fried dover?
Pan Fried Dover has 3g of carbohydrates per one serving (180g).
Is pan fried dover good for tracking nutrition?
Yes. Pan Fried Dover can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried dover in a meal plan?
Use Pan Fried Dover as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried dover and thousands of other foods with the Gram app.