Pan Fried Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Duck contains 260 calories, 10g protein, 23g carbs, and 13g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 290.0mg | 97% |
| Sodium | 340.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Pan Fried Duck Good for You?
Pan Fried Duck provides 260 calories per one serving (150g) with 10g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (97% dv), sodium (15% dv).
Rich duck egg pan-fried and served with shaved truffle and buttered toast soldiers
Key Health Benefits of Pan Fried Duck
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (97% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Duck Nutrition with Gram
Use Gram to log pan fried duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried duck?
Pan Fried Duck contains 260 calories per one serving (150g).
How much protein is in pan fried duck?
Pan Fried Duck provides 10g of protein per one serving (150g).
How many carbs are in pan fried duck?
Pan Fried Duck has 23g of carbohydrates per one serving (150g).
Is pan fried duck good for tracking nutrition?
Yes. Pan Fried Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried duck in a meal plan?
Use Pan Fried Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried duck and thousands of other foods with the Gram app.