Pan Fried Elephant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Elephant contains 182 calories, 22g protein, 0g carbs, and 9.5g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 320.0mg | 14% |
| Calcium | 32.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Pan Fried Elephant Good for You?
Pan Fried Elephant provides 182 calories per one fillet (150g) with 22g protein, 0g carbohydrates, and 9.5g fat. It is a source of cholesterol (19% dv), sodium (14% dv), iron (2000% dv).
White fish fillet pan-seared in oil until golden
Key Health Benefits of Pan Fried Elephant
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Elephant Nutrition with Gram
Use Gram to log pan fried elephant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried elephant?
Pan Fried Elephant contains 182 calories per one fillet (150g).
How much protein is in pan fried elephant?
Pan Fried Elephant provides 22g of protein per one fillet (150g).
How many carbs are in pan fried elephant?
Pan Fried Elephant has 0g of carbohydrates per one fillet (150g).
Is pan fried elephant good for tracking nutrition?
Yes. Pan Fried Elephant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried elephant in a meal plan?
Use Pan Fried Elephant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried elephant and thousands of other foods with the Gram app.