Pan Fried Flounder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Flounder contains 170 calories, 23g protein, 0g carbs, and 8.5g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 340.0mg | 15% |
| Calcium | 34.0mg | 3% |
| Iron | 390.0mg | 2167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Pan Fried Flounder Good for You?
Pan Fried Flounder provides 170 calories per one fillet (150g) with 23g protein, 0g carbohydrates, and 8.5g fat. It is a source of cholesterol (21% dv), sodium (15% dv), iron (2167% dv).
Lean flatfish fillet lightly seasoned and pan-fried
Key Health Benefits of Pan Fried Flounder
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Flounder Nutrition with Gram
Use Gram to log pan fried flounder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried flounder?
Pan Fried Flounder contains 170 calories per one fillet (150g).
How much protein is in pan fried flounder?
Pan Fried Flounder provides 23g of protein per one fillet (150g).
How many carbs are in pan fried flounder?
Pan Fried Flounder has 0g of carbohydrates per one fillet (150g).
Is pan fried flounder good for tracking nutrition?
Yes. Pan Fried Flounder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried flounder in a meal plan?
Use Pan Fried Flounder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried flounder and thousands of other foods with the Gram app.