Pan Fried Gnocchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Gnocchi contains 240 calories, 3g protein, 30g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Pan Fried Gnocchi Good for You?
Pan Fried Gnocchi provides 240 calories per one bowl (200g) with 3g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (17% dv).
Crispy pan-seared potato dumplings tossed in aromatic brown butter with fried sage leaves
Key Health Benefits of Pan Fried Gnocchi
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pan Fried Gnocchi Nutrition with Gram
Use Gram to log pan fried gnocchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried gnocchi?
Pan Fried Gnocchi contains 240 calories per one bowl (200g).
How much protein is in pan fried gnocchi?
Pan Fried Gnocchi provides 3g of protein per one bowl (200g).
How many carbs are in pan fried gnocchi?
Pan Fried Gnocchi has 30g of carbohydrates per one bowl (200g).
Is pan fried gnocchi good for tracking nutrition?
Yes. Pan Fried Gnocchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried gnocchi in a meal plan?
Use Pan Fried Gnocchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried gnocchi and thousands of other foods with the Gram app.