Pan Fried Gyoza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Gyoza contains 279 calories, 10.9g protein, 27.5g carbs, and 13.5g fat per 5.0 pieces (125g). It is a source of saturated fat, sodium, vitamin e.
Nutrition Facts — 5.0 pieces (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 10.9g | 22% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.9g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 587.5mg | 26% |
| Potassium | 175.0mg | 4% |
| Calcium | 31.2mg | 2% |
| Iron | 1.5mg | 8% |
| Magnesium | 22.5mg | 5% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 6.2mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 31.2mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 93.8mg | 8% |
Is Pan Fried Gyoza Good for You?
Pan Fried Gyoza provides 279 calories per 5.0 pieces (125g) with 10.9g protein, 27.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (17% dv), sodium (26% dv), vitamin e (10% dv).
side
Key Health Benefits of Pan Fried Gyoza
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.9g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Gyoza Nutrition with Gram
Use Gram to log pan fried gyoza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried gyoza?
Pan Fried Gyoza contains 279 calories per 5.0 pieces (125g).
How much protein is in pan fried gyoza?
Pan Fried Gyoza provides 10.9g of protein per 5.0 pieces (125g).
How many carbs are in pan fried gyoza?
Pan Fried Gyoza has 27.5g of carbohydrates per 5.0 pieces (125g).
Is pan fried gyoza good for tracking nutrition?
Yes. Pan Fried Gyoza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried gyoza in a meal plan?
Use Pan Fried Gyoza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pan fried gyoza and thousands of other foods with the Gram app.