Pan Fried Haddock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Haddock contains 155 calories, 24g protein, 0g carbs, and 5.5g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 360.0mg | 16% |
| Calcium | 49.0mg | 4% |
| Iron | 435.0mg | 2417% |
| Magnesium | 0.58mg | 0% |
| Zinc | 278.0mg | 2527% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Pan Fried Haddock Good for You?
Pan Fried Haddock provides 155 calories per one fillet (150g) with 24g protein, 0g carbohydrates, and 5.5g fat. It is a source of cholesterol (22% dv), sodium (16% dv), iron (2417% dv).
White fish fillet pan-seared in a small amount of cooking oil until opaque and flaky
Key Health Benefits of Pan Fried Haddock
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Haddock Nutrition with Gram
Use Gram to log pan fried haddock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried haddock?
Pan Fried Haddock contains 155 calories per one fillet (150g).
How much protein is in pan fried haddock?
Pan Fried Haddock provides 24g of protein per one fillet (150g).
How many carbs are in pan fried haddock?
Pan Fried Haddock has 0g of carbohydrates per one fillet (150g).
Is pan fried haddock good for tracking nutrition?
Yes. Pan Fried Haddock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried haddock in a meal plan?
Use Pan Fried Haddock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried haddock and thousands of other foods with the Gram app.