Pan Fried Halibut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Halibut contains 135 calories, 13.5g protein, 4.5g carbs, and 6.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 330.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 235.0mg | 2136% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 38.0mg | 3% |
Is Pan Fried Halibut Good for You?
Pan Fried Halibut provides 135 calories per one serving (250g) with 13.5g protein, 4.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (14% dv).
Pan-seared halibut fillet served with a smooth, buttery celeriac puree; a refined contemporary European main course.
Key Health Benefits of Pan Fried Halibut
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Halibut Nutrition with Gram
Use Gram to log pan fried halibut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried halibut?
Pan Fried Halibut contains 135 calories per one serving (250g).
How much protein is in pan fried halibut?
Pan Fried Halibut provides 13.5g of protein per one serving (250g).
How many carbs are in pan fried halibut?
Pan Fried Halibut has 4.5g of carbohydrates per one serving (250g).
Is pan fried halibut good for tracking nutrition?
Yes. Pan Fried Halibut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried halibut in a meal plan?
Use Pan Fried Halibut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pan fried halibut and thousands of other foods with the Gram app.