Pan Fried Halibut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Halibut contains 245 calories, 9.5g protein, 22g carbs, and 13g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pan Fried Halibut Good for You?
Pan Fried Halibut provides 245 calories per one bowl (450g) with 9.5g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (22% dv), iron (2278% dv).
Canadian-style fries topped with cheese curds, gravy and chunks of pan-fried halibut
Key Health Benefits of Pan Fried Halibut
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Halibut Nutrition with Gram
Use Gram to log pan fried halibut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried halibut?
Pan Fried Halibut contains 245 calories per one bowl (450g).
How much protein is in pan fried halibut?
Pan Fried Halibut provides 9.5g of protein per one bowl (450g).
How many carbs are in pan fried halibut?
Pan Fried Halibut has 22g of carbohydrates per one bowl (450g).
Is pan fried halibut good for tracking nutrition?
Yes. Pan Fried Halibut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried halibut in a meal plan?
Use Pan Fried Halibut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried halibut and thousands of other foods with the Gram app.