Pan Fried Hapuku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Hapuku contains 145 calories, 20.5g protein, 0g carbs, and 6.2g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Pan Fried Hapuku Good for You?
Pan Fried Hapuku provides 145 calories per one fillet (150g) with 20.5g protein, 0g carbohydrates, and 6.2g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (2111% dv).
Firm white fish fillet lightly seasoned and pan-fried in oil
Key Health Benefits of Pan Fried Hapuku
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Hapuku Nutrition with Gram
Use Gram to log pan fried hapuku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried hapuku?
Pan Fried Hapuku contains 145 calories per one fillet (150g).
How much protein is in pan fried hapuku?
Pan Fried Hapuku provides 20.5g of protein per one fillet (150g).
How many carbs are in pan fried hapuku?
Pan Fried Hapuku has 0g of carbohydrates per one fillet (150g).
Is pan fried hapuku good for tracking nutrition?
Yes. Pan Fried Hapuku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried hapuku in a meal plan?
Use Pan Fried Hapuku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried hapuku and thousands of other foods with the Gram app.