Pan Fried Kahawai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Kahawai contains 180 calories, 21g protein, 0g carbs, and 9g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Pan Fried Kahawai Good for You?
Pan Fried Kahawai provides 180 calories per one fillet (150g) with 21g protein, 0g carbohydrates, and 9g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (2222% dv).
New Zealand kahawai fillet lightly seasoned and pan-fried in oil
Key Health Benefits of Pan Fried Kahawai
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Kahawai Nutrition with Gram
Use Gram to log pan fried kahawai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried kahawai?
Pan Fried Kahawai contains 180 calories per one fillet (150g).
How much protein is in pan fried kahawai?
Pan Fried Kahawai provides 21g of protein per one fillet (150g).
How many carbs are in pan fried kahawai?
Pan Fried Kahawai has 0g of carbohydrates per one fillet (150g).
Is pan fried kahawai good for tracking nutrition?
Yes. Pan Fried Kahawai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried kahawai in a meal plan?
Use Pan Fried Kahawai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried kahawai and thousands of other foods with the Gram app.