Pan Fried King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried King contains 130 calories, 18g protein, 0g carbs, and 6.5g fat per 2 fillets (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 fillets (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Pan Fried King Good for You?
Pan Fried King provides 130 calories per 2 fillets (180g) with 18g protein, 0g carbohydrates, and 6.5g fat. It is a source of cholesterol (15% dv), sodium (15% dv), iron (1778% dv).
Delicate Australian whiting fillets lightly pan-fried in butter or oil
Key Health Benefits of Pan Fried King
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried King Nutrition with Gram
Use Gram to log pan fried king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried king?
Pan Fried King contains 130 calories per 2 fillets (180g).
How much protein is in pan fried king?
Pan Fried King provides 18g of protein per 2 fillets (180g).
How many carbs are in pan fried king?
Pan Fried King has 0g of carbohydrates per 2 fillets (180g).
Is pan fried king good for tracking nutrition?
Yes. Pan Fried King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried king in a meal plan?
Use Pan Fried King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried king and thousands of other foods with the Gram app.