Pan Fried Kingfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Kingfish contains 200 calories, 22g protein, 0g carbs, and 12g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Calcium | 40.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Pan Fried Kingfish Good for You?
Pan Fried Kingfish provides 200 calories per one fillet (150g) with 22g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (18% dv).
Yellowtail kingfish fillet pan-seared with oil and seasoning
Key Health Benefits of Pan Fried Kingfish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Kingfish Nutrition with Gram
Use Gram to log pan fried kingfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried kingfish?
Pan Fried Kingfish contains 200 calories per one fillet (150g).
How much protein is in pan fried kingfish?
Pan Fried Kingfish provides 22g of protein per one fillet (150g).
How many carbs are in pan fried kingfish?
Pan Fried Kingfish has 0g of carbohydrates per one fillet (150g).
Is pan fried kingfish good for tracking nutrition?
Yes. Pan Fried Kingfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried kingfish in a meal plan?
Use Pan Fried Kingfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried kingfish and thousands of other foods with the Gram app.