Pan Fried Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Kumara contains 280 calories, 8g protein, 24g carbs, and 16g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Pan Fried Kumara Good for You?
Pan Fried Kumara provides 280 calories per one plate (300g) with 8g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (20% dv).
Pan-seared sweet potato dumplings with Italian cured pork, butter and herbs
Key Health Benefits of Pan Fried Kumara
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Kumara Nutrition with Gram
Use Gram to log pan fried kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried kumara?
Pan Fried Kumara contains 280 calories per one plate (300g).
How much protein is in pan fried kumara?
Pan Fried Kumara provides 8g of protein per one plate (300g).
How many carbs are in pan fried kumara?
Pan Fried Kumara has 24g of carbohydrates per one plate (300g).
Is pan fried kumara good for tracking nutrition?
Yes. Pan Fried Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried kumara in a meal plan?
Use Pan Fried Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried kumara and thousands of other foods with the Gram app.