Pan Fried Lemonfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Lemonfish contains 195 calories, 24g protein, 0g carbs, and 10.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.5g | 13% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Calcium | 35.0mg | 3% |
| Iron | 520.0mg | 2889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Pan Fried Lemonfish Good for You?
Pan Fried Lemonfish provides 195 calories per one fillet (150g) with 24g protein, 0g carbohydrates, and 10.5g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (18% dv).
Lean white fish fillet seasoned and pan-fried in cooking oil
Key Health Benefits of Pan Fried Lemonfish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Lemonfish Nutrition with Gram
Use Gram to log pan fried lemonfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried lemonfish?
Pan Fried Lemonfish contains 195 calories per one fillet (150g).
How much protein is in pan fried lemonfish?
Pan Fried Lemonfish provides 24g of protein per one fillet (150g).
How many carbs are in pan fried lemonfish?
Pan Fried Lemonfish has 0g of carbohydrates per one fillet (150g).
Is pan fried lemonfish good for tracking nutrition?
Yes. Pan Fried Lemonfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried lemonfish in a meal plan?
Use Pan Fried Lemonfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried lemonfish and thousands of other foods with the Gram app.