Pan Fried Ling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Ling contains 180 calories, 23g protein, 0g carbs, and 9g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 450.0mg | 20% |
| Calcium | 32.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Pan Fried Ling Good for You?
Pan Fried Ling provides 180 calories per one fillet (150g) with 23g protein, 0g carbohydrates, and 9g fat. It is a source of cholesterol (19% dv), sodium (20% dv), iron (2667% dv).
Lean white fish fillet seasoned and pan-fried in cooking oil
Key Health Benefits of Pan Fried Ling
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Ling Nutrition with Gram
Use Gram to log pan fried ling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried ling?
Pan Fried Ling contains 180 calories per one fillet (150g).
How much protein is in pan fried ling?
Pan Fried Ling provides 23g of protein per one fillet (150g).
How many carbs are in pan fried ling?
Pan Fried Ling has 0g of carbohydrates per one fillet (150g).
Is pan fried ling good for tracking nutrition?
Yes. Pan Fried Ling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried ling in a meal plan?
Use Pan Fried Ling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pan fried ling and thousands of other foods with the Gram app.