Pan Fried Moki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pan Fried Moki contains 185 calories, 22.5g protein, 0g carbs, and 9.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Pan Fried Moki Good for You?
Pan Fried Moki provides 185 calories per one fillet (150g) with 22.5g protein, 0g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (17% dv).
Lean white fish fillet seasoned and pan-fried in cooking oil
Key Health Benefits of Pan Fried Moki
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Pan Fried Moki Nutrition with Gram
Use Gram to log pan fried moki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pan fried moki?
Pan Fried Moki contains 185 calories per one fillet (150g).
How much protein is in pan fried moki?
Pan Fried Moki provides 22.5g of protein per one fillet (150g).
How many carbs are in pan fried moki?
Pan Fried Moki has 0g of carbohydrates per one fillet (150g).
Is pan fried moki good for tracking nutrition?
Yes. Pan Fried Moki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pan fried moki in a meal plan?
Use Pan Fried Moki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pan fried moki and thousands of other foods with the Gram app.